Tropical Apple Kale Smoothie
1 apple, cored
2 kale leaves, minus the stems
1/2 banana
1 t. coconut oil, organic, unrefined
1 cup cold water
1 cup cold water
Into a Vitamix...
1. Add one cup of water, kale and apple. Blend together.
2. Add banana and coconut oil. Blend together.
3. Enjoy!
* I really like this recipe. You can also add 1 cup of crushed ice if you want it thinner/slushier. I've tried it both ways and I prefer it without the ice.
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